Today we lead such hectic lifestyles that we often fail to plan healthy meals. Who has the time? Who wants to be bothered after working all day? This book is for busy people of all ages-basically everyone! Just because you are on the go all the time doesn’t mean you can’t fix a quick smoothie or healthy meal. Avoid the fast food drive-thru and take care of yourself. Cooking for one? Busy caretaker? Family to feed on a budget? Working full time and part time student? This book is for YOU!